Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
698
Total Time
1:22:09
Overall Percentile
66.4
Lower is faster

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -8.4%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:07 6:47 +4.7% 77th 6:29
Run 2 5:04 5:00 +1.1% 69th 4:46
Run 3 5:22 5:16 +1.6% 71th 5:01
Run 4 5:30 5:19 +3.3% 75th 5:03
Run 5 5:24 5:27 -1.0% 65th 5:10
Run 6 5:15 5:23 -2.6% 60th 5:07
Run 7 5:37 5:24 +3.8% 76th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:23 -5.8% 32th 4:17
Sled Push strength 2:04 2:11 -5.7% 55th 2:04
Sled Pull strength 4:23 4:19 +1.3% 69th 4:03
Burpee Broad Jump aerobic 3:51 3:36 +6.9% 77th 3:20
Row aerobic 4:54 4:55 -0.3% 66th 4:47
Farmers Carry strength 1:40 1:49 -8.8% 44th 1:44
Sandbag Lunges strength 4:07 4:23 -6.1% 56th 4:05
Wall Balls strength 5:16 4:49 +9.2% 83th 4:32
Total Running running 39:19 38:51 +1.2% 69th 36:59

How to Read This Analysis