Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
699
Total Time
1:22:11
Overall Percentile
66.5
Lower is faster
Athlete
Sven Gert

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -8.4%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:08 6:48 +4.9% 78th 6:29
Run 2 5:01 5:00 +0.1% 67th 4:46
Run 3 5:20 5:17 +0.9% 69th 5:01
Run 4 5:19 5:19 -0.1% 66th 5:03
Run 5 5:30 5:27 +0.8% 69th 5:10
Run 6 5:20 5:23 -1.1% 64th 5:07
Run 7 5:25 5:24 +0.1% 68th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:23 -6.2% 29th 4:17
Sled Push strength 1:49 2:11 -17.1% 25th 2:04
Sled Pull strength 3:32 4:19 -18.4% 26th 4:03
Burpee Broad Jump aerobic 4:01 3:36 +11.5% 82th 3:20
Row aerobic 4:19 4:55 -12.2% 8th 4:47
Farmers Carry strength 1:26 1:49 -21.6% 12th 1:44
Sandbag Lunges strength 6:07 4:23 +39.4% 99th 4:05
Wall Balls strength 4:28 4:49 -7.4% 55th 4:32
Total Running running 39:03 38:52 +0.4% 67th 36:59

How to Read This Analysis