Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:11 | +2.3% | 9th | 6:29 |
| Run 2 | 3:57 | 3:48 | +3.7% | 9th | 4:46 |
| Run 3 | 4:10 | 3:59 | +4.3% | 10th | 5:01 |
| Run 4 | 4:13 | 3:59 | +5.6% | 11th | 5:03 |
| Run 5 | 4:17 | 4:03 | +5.5% | 11th | 5:10 |
| Run 6 | 4:12 | 4:02 | +4.1% | 10th | 5:07 |
| Run 7 | 4:16 | 4:04 | +4.9% | 11th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:53 | -1.1% | 4th | 4:17 |
| Sled Push | strength | 1:38 | 1:34 | +3.2% | 8th | 2:04 |
| Sled Pull | strength | 3:04 | 2:58 | +3.2% | 7th | 4:03 |
| Burpee Broad Jump | aerobic | 2:31 | 2:15 | +11.7% | 12th | 3:20 |
| Row | aerobic | 4:23 | 4:15 | +2.9% | 14th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:21 | +26.6% | 52th | 1:44 |
| Sandbag Lunges | strength | 2:34 | 2:51 | -10.2% | 1th | 4:05 |
| Wall Balls | strength | 3:21 | 3:24 | -1.8% | 1th | 4:32 |
| Total Running | running | 30:24 | 29:17 | +3.8% | 10th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength