Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
700
Total Time
1:22:12
Overall Percentile
66.6
Lower is faster

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: -9.5%
Race avg drop: -8.4%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:08 6:48 +4.8% 78th 6:29
Run 2 5:06 5:00 +1.7% 71th 4:46
Run 3 5:21 5:17 +1.2% 70th 5:01
Run 4 5:23 5:19 +1.1% 69th 5:03
Run 5 5:53 5:27 +7.8% 83th 5:10
Run 6 5:36 5:23 +3.8% 76th 5:07
Run 7 5:28 5:24 +1.0% 70th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:23 -5.0% 36th 4:17
Sled Push strength 1:50 2:11 -16.4% 27th 2:04
Sled Pull strength 3:03 4:19 -29.6% 7th 4:03
Burpee Broad Jump aerobic 3:35 3:36 -0.6% 67th 3:20
Row aerobic 5:02 4:55 +2.3% 77th 4:47
Farmers Carry strength 1:55 1:49 +4.8% 77th 1:44
Sandbag Lunges strength 3:34 4:23 -18.7% 29th 4:05
Wall Balls strength 4:25 4:49 -8.5% 52th 4:32
Total Running running 39:55 38:53 +2.7% 73th 36:59

How to Read This Analysis