Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
701
Total Time
1:22:15
Overall Percentile
66.7
Lower is faster

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -35.3

Excellent endurance - maintaining pace better than field
Your pace drop: -43.6%
Race avg drop: -8.4%
Trend per run: -10.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:08 6:48 +4.8% 78th 6:29
Run 2 9:22 5:01 +86.7% 100th 4:46
Run 3 4:53 5:17 -7.7% 45th 5:01
Run 4 4:48 5:19 -9.9% 38th 5:03
Run 5 4:52 5:27 -10.9% 36th 5:10
Run 6 4:38 5:23 -14.1% 27th 5:07
Run 7 4:40 5:25 -13.8% 28th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:23 +0.3% 66th 4:17
Sled Push strength 2:03 2:11 -6.6% 53th 2:04
Sled Pull strength 4:52 4:20 +12.3% 85th 4:03
Burpee Broad Jump aerobic 3:34 3:36 -1.2% 66th 3:20
Row aerobic 5:01 4:55 +2.0% 76th 4:47
Farmers Carry strength 1:30 1:49 -18.0% 20th 1:44
Sandbag Lunges strength 4:37 4:23 +5.1% 75th 4:05
Wall Balls strength 4:25 4:49 -8.5% 52th 4:32
Total Running running 40:21 38:54 +3.7% 75th 36:59

How to Read This Analysis