Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
702
Total Time
1:22:18
Overall Percentile
66.8
Lower is faster
Athlete
Lucas Therond

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: -2.7%
Race avg drop: -8.4%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:37 6:48 -2.9% 57th 6:29
Run 2 5:03 5:01 +0.6% 69th 4:46
Run 3 5:30 5:17 +3.9% 77th 5:01
Run 4 5:31 5:19 +3.5% 75th 5:03
Run 5 5:37 5:27 +2.8% 74th 5:10
Run 6 5:48 5:24 +7.4% 83th 5:07
Run 7 5:33 5:25 +2.4% 73th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:23 -0.5% 63th 4:17
Sled Push strength 2:08 2:11 -2.8% 61th 2:04
Sled Pull strength 4:06 4:20 -5.5% 56th 4:03
Burpee Broad Jump aerobic 3:32 3:36 -2.2% 64th 3:20
Row aerobic 4:47 4:55 -2.8% 54th 4:47
Farmers Carry strength 1:52 1:49 +1.9% 70th 1:44
Sandbag Lunges strength 4:08 4:23 -6.0% 57th 4:05
Wall Balls strength 4:50 4:49 +0.0% 70th 4:32
Total Running running 39:39 38:56 +1.8% 71th 36:59

How to Read This Analysis