Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -11.9%
Race avg drop: -8.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:48 | -1.0% | 62th | 6:29 |
| Run 2 | 4:59 | 5:01 | -0.8% | 65th | 4:46 |
| Run 3 | 5:23 | 5:17 | +1.7% | 72th | 5:01 |
| Run 4 | 5:04 | 5:20 | -5.0% | 54th | 5:03 |
| Run 5 | 5:05 | 5:27 | -7.0% | 49th | 5:10 |
| Run 6 | 5:08 | 5:24 | -5.0% | 54th | 5:07 |
| Run 7 | 5:12 | 5:25 | -4.1% | 57th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:23 | +3.6% | 83th | 4:17 |
| Sled Push | strength | 2:14 | 2:11 | +1.7% | 71th | 2:04 |
| Sled Pull | strength | 4:47 | 4:20 | +10.2% | 83th | 4:03 |
| Burpee Broad Jump | aerobic | 3:55 | 3:36 | +8.4% | 80th | 3:20 |
| Row | aerobic | 5:09 | 4:55 | +4.6% | 84th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:49 | +6.4% | 81th | 1:44 |
| Sandbag Lunges | strength | 4:55 | 4:24 | +11.7% | 84th | 4:05 |
| Wall Balls | strength | 5:05 | 4:50 | +5.1% | 79th | 4:32 |
| Total Running | running | 37:36 | 38:57 | -3.5% | 57th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength