Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.3%
Race avg drop: -8.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:48 | -7.3% | 45th | 6:29 |
| Run 2 | 5:00 | 5:01 | -0.5% | 66th | 4:46 |
| Run 3 | 5:24 | 5:17 | +2.0% | 72th | 5:01 |
| Run 4 | 5:23 | 5:20 | +0.9% | 69th | 5:03 |
| Run 5 | 5:28 | 5:28 | -0.0% | 68th | 5:10 |
| Run 6 | 5:26 | 5:24 | +0.5% | 69th | 5:07 |
| Run 7 | 5:17 | 5:25 | -2.6% | 61th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:23 | +4.7% | 87th | 4:17 |
| Sled Push | strength | 2:01 | 2:11 | -8.2% | 49th | 2:04 |
| Sled Pull | strength | 4:51 | 4:20 | +11.7% | 84th | 4:03 |
| Burpee Broad Jump | aerobic | 3:00 | 3:36 | -17.0% | 37th | 3:20 |
| Row | aerobic | 5:15 | 4:55 | +6.6% | 88th | 4:47 |
| Farmers Carry | strength | 2:08 | 1:49 | +16.4% | 93th | 1:44 |
| Sandbag Lunges | strength | 3:52 | 4:24 | -12.2% | 44th | 4:05 |
| Wall Balls | strength | 5:35 | 4:50 | +15.5% | 89th | 4:32 |
| Total Running | running | 38:17 | 38:57 | -1.7% | 62th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength