Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -13.2%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:48 | -2.2% | 58th | 6:29 |
| Run 2 | 5:59 | 5:01 | +19.1% | 95th | 4:46 |
| Run 3 | 5:28 | 5:17 | +3.2% | 75th | 5:01 |
| Run 4 | 5:37 | 5:20 | +5.3% | 79th | 5:03 |
| Run 5 | 5:44 | 5:28 | +4.9% | 78th | 5:10 |
| Run 6 | 5:38 | 5:24 | +4.2% | 78th | 5:07 |
| Run 7 | 5:21 | 5:25 | -1.4% | 64th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:23 | -4.4% | 40th | 4:17 |
| Sled Push | strength | 2:17 | 2:11 | +3.9% | 76th | 2:04 |
| Sled Pull | strength | 4:02 | 4:20 | -7.1% | 53th | 4:03 |
| Burpee Broad Jump | aerobic | 3:05 | 3:36 | -14.7% | 41th | 3:20 |
| Row | aerobic | 4:30 | 4:55 | -8.6% | 22th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:49 | -3.6% | 59th | 1:44 |
| Sandbag Lunges | strength | 3:27 | 4:24 | -21.6% | 25th | 4:05 |
| Wall Balls | strength | 4:07 | 4:50 | -14.9% | 34th | 4:32 |
| Total Running | running | 40:27 | 38:57 | +3.8% | 76th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength