Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
705
Total Time
1:22:21
Overall Percentile
67.1
Lower is faster

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: -13.2%
Race avg drop: -8.4%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:40 6:48 -2.2% 58th 6:29
Run 2 5:59 5:01 +19.1% 95th 4:46
Run 3 5:28 5:17 +3.2% 75th 5:01
Run 4 5:37 5:20 +5.3% 79th 5:03
Run 5 5:44 5:28 +4.9% 78th 5:10
Run 6 5:38 5:24 +4.2% 78th 5:07
Run 7 5:21 5:25 -1.4% 64th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:23 -4.4% 40th 4:17
Sled Push strength 2:17 2:11 +3.9% 76th 2:04
Sled Pull strength 4:02 4:20 -7.1% 53th 4:03
Burpee Broad Jump aerobic 3:05 3:36 -14.7% 41th 3:20
Row aerobic 4:30 4:55 -8.6% 22th 4:47
Farmers Carry strength 1:46 1:49 -3.6% 59th 1:44
Sandbag Lunges strength 3:27 4:24 -21.6% 25th 4:05
Wall Balls strength 4:07 4:50 -14.9% 34th 4:32
Total Running running 40:27 38:57 +3.8% 76th 36:59

How to Read This Analysis