Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
706
Total Time
1:22:22
Overall Percentile
67.2
Lower is faster

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: -12.7%
Race avg drop: -8.4%
Trend per run: -3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:25 6:49 +8.8% 85th 6:29
Run 2 5:27 5:01 +8.5% 85th 4:46
Run 3 5:41 5:17 +7.3% 84th 5:01
Run 4 5:29 5:20 +2.7% 74th 5:03
Run 5 5:36 5:28 +2.4% 73th 5:10
Run 6 5:37 5:24 +3.9% 77th 5:07
Run 7 5:37 5:25 +3.5% 76th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:23 +2.5% 80th 4:17
Sled Push strength 2:06 2:11 -4.5% 58th 2:04
Sled Pull strength 4:11 4:20 -3.7% 60th 4:03
Burpee Broad Jump aerobic 3:17 3:37 -9.2% 51th 3:20
Row aerobic 4:52 4:55 -1.2% 63th 4:47
Farmers Carry strength 1:33 1:49 -15.4% 27th 1:44
Sandbag Lunges strength 3:38 4:24 -17.5% 33th 4:05
Wall Balls strength 4:17 4:50 -11.5% 45th 4:32
Total Running running 40:52 38:58 +4.9% 79th 36:59

How to Read This Analysis