Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -8.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:49 | +2.9% | 74th | 6:29 |
| Run 2 | 5:30 | 5:01 | +9.4% | 87th | 4:46 |
| Run 3 | 5:29 | 5:18 | +3.5% | 76th | 5:01 |
| Run 4 | 5:29 | 5:20 | +2.7% | 74th | 5:03 |
| Run 5 | 5:12 | 5:28 | -5.0% | 54th | 5:10 |
| Run 6 | 5:18 | 5:24 | -2.0% | 63th | 5:07 |
| Run 7 | 5:29 | 5:25 | +1.0% | 71th | 5:08 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:23 | -1.7% | 57th | 4:17 |
| Sled Push | strength | 2:07 | 2:11 | -3.7% | 59th | 2:04 |
| Sled Pull | strength | 4:20 | 4:20 | -0.3% | 67th | 4:03 |
| Burpee Broad Jump | aerobic | 2:58 | 3:37 | -18.0% | 35th | 3:20 |
| Row | aerobic | 5:07 | 4:55 | +3.9% | 82th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:50 | -19.1% | 17th | 1:44 |
| Sandbag Lunges | strength | 4:42 | 4:24 | +6.7% | 78th | 4:05 |
| Wall Balls | strength | 4:58 | 4:50 | +2.6% | 75th | 4:32 |
| Total Running | running | 39:28 | 38:59 | +1.2% | 70th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength