Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
707
Total Time
1:22:24
Overall Percentile
67.4
Lower is faster

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -5.5

Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -8.4%
Trend per run: -3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:01 6:49 +2.9% 74th 6:29
Run 2 5:30 5:01 +9.4% 87th 4:46
Run 3 5:29 5:18 +3.5% 76th 5:01
Run 4 5:29 5:20 +2.7% 74th 5:03
Run 5 5:12 5:28 -5.0% 54th 5:10
Run 6 5:18 5:24 -2.0% 63th 5:07
Run 7 5:29 5:25 +1.0% 71th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:23 -1.7% 57th 4:17
Sled Push strength 2:07 2:11 -3.7% 59th 2:04
Sled Pull strength 4:20 4:20 -0.3% 67th 4:03
Burpee Broad Jump aerobic 2:58 3:37 -18.0% 35th 3:20
Row aerobic 5:07 4:55 +3.9% 82th 4:47
Farmers Carry strength 1:29 1:50 -19.1% 17th 1:44
Sandbag Lunges strength 4:42 4:24 +6.7% 78th 4:05
Wall Balls strength 4:58 4:50 +2.6% 75th 4:32
Total Running running 39:28 38:59 +1.2% 70th 36:59

How to Read This Analysis