Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -8.8%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:49 | -1.5% | 60th | 6:29 |
| Run 2 | 4:59 | 5:01 | -0.9% | 65th | 4:46 |
| Run 3 | 5:20 | 5:18 | +0.6% | 69th | 5:01 |
| Run 4 | 5:36 | 5:20 | +4.9% | 78th | 5:03 |
| Run 5 | 5:44 | 5:28 | +4.8% | 78th | 5:10 |
| Run 6 | 5:17 | 5:24 | -2.3% | 62th | 5:07 |
| Run 7 | 5:23 | 5:25 | -0.8% | 67th | 5:08 |
Training Recommendations
- → Specific weakness: Row - 9.0% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:23 | -9.7% | 12th | 4:17 |
| Sled Push | strength | 1:47 | 2:11 | -18.9% | 21th | 2:04 |
| Sled Pull | strength | 4:13 | 4:20 | -3.0% | 61th | 4:03 |
| Burpee Broad Jump | aerobic | 3:43 | 3:37 | +2.7% | 72th | 3:20 |
| Row | aerobic | 5:22 | 4:55 | +9.0% | 93th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:50 | -8.2% | 47th | 1:44 |
| Sandbag Lunges | strength | 3:48 | 4:24 | -13.7% | 40th | 4:05 |
| Wall Balls | strength | 5:08 | 4:50 | +6.1% | 80th | 4:32 |
| Total Running | running | 39:02 | 38:59 | +0.1% | 67th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength