Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emma Tuite
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.6%
Race avg drop: -3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:20 | -4.5% | 29th | 6:40 |
| Run 2 | 4:42 | 5:06 | -8.0% | 22th | 5:24 |
| Run 3 | 5:38 | 5:24 | +4.3% | 49th | 5:42 |
| Run 4 | 5:33 | 5:25 | +2.2% | 43th | 5:44 |
| Run 5 | 5:33 | 5:31 | +0.3% | 40th | 5:51 |
| Run 6 | 5:22 | 5:27 | -1.6% | 36th | 5:46 |
| Run 7 | 5:19 | 5:25 | -2.1% | 35th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.8% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:16 | -1.0% | 33th | 4:22 |
| Sled Push | strength | 1:49 | 1:52 | -3.3% | 33th | 1:59 |
| Sled Pull | strength | 3:32 | 4:00 | -11.9% | 18th | 4:19 |
| Burpee Broad Jump | aerobic | 4:21 | 3:08 | +38.8% | 87th | 3:24 |
| Row | aerobic | 4:42 | 4:38 | +1.1% | 46th | 4:47 |
| Farmers Carry | strength | 2:06 | 1:42 | +22.5% | 84th | 1:48 |
| Sandbag Lunges | strength | 3:59 | 3:35 | +10.8% | 59th | 3:54 |
| Wall Balls | strength | 5:03 | 4:39 | +8.5% | 59th | 5:02 |
| Total Running | running | 38:10 | 38:55 | -1.9% | 34th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength