Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -11.9%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:11 | -1.3% | 6th | 6:29 |
| Run 2 | 3:59 | 3:48 | +4.5% | 11th | 4:46 |
| Run 3 | 4:10 | 3:59 | +4.2% | 10th | 5:01 |
| Run 4 | 4:19 | 3:59 | +8.1% | 15th | 5:03 |
| Run 5 | 4:16 | 4:03 | +5.0% | 11th | 5:10 |
| Run 6 | 3:54 | 4:02 | -3.4% | 4th | 5:07 |
| Run 7 | 4:08 | 4:04 | +1.6% | 8th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:53 | +4.9% | 25th | 4:17 |
| Sled Push | strength | 1:43 | 1:35 | +8.4% | 14th | 2:04 |
| Sled Pull | strength | 3:04 | 2:58 | +3.1% | 7th | 4:03 |
| Burpee Broad Jump | aerobic | 2:20 | 2:15 | +3.5% | 6th | 3:20 |
| Row | aerobic | 4:33 | 4:15 | +6.8% | 27th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:21 | +16.7% | 32th | 1:44 |
| Sandbag Lunges | strength | 3:03 | 2:51 | +6.6% | 10th | 4:05 |
| Wall Balls | strength | 4:08 | 3:24 | +21.1% | 36th | 4:32 |
| Total Running | running | 29:54 | 29:18 | +2.0% | 8th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength