Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -8.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:49 | +3.8% | 76th | 6:29 |
| Run 2 | 5:29 | 5:01 | +9.0% | 86th | 4:46 |
| Run 3 | 5:42 | 5:18 | +7.5% | 84th | 5:01 |
| Run 4 | 5:37 | 5:20 | +5.1% | 79th | 5:03 |
| Run 5 | 5:48 | 5:28 | +5.9% | 80th | 5:10 |
| Run 6 | 5:43 | 5:24 | +5.6% | 81th | 5:07 |
| Run 7 | 5:54 | 5:25 | +8.6% | 85th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:23 | -4.0% | 42th | 4:17 |
| Sled Push | strength | 2:02 | 2:12 | -7.6% | 51th | 2:04 |
| Sled Pull | strength | 3:39 | 4:21 | -16.1% | 33th | 4:03 |
| Burpee Broad Jump | aerobic | 3:40 | 3:37 | +1.2% | 70th | 3:20 |
| Row | aerobic | 4:51 | 4:55 | -1.6% | 61th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.8% | 69th | 1:44 |
| Sandbag Lunges | strength | 4:18 | 4:24 | -2.5% | 63th | 4:05 |
| Wall Balls | strength | 3:34 | 4:50 | -26.4% | 5th | 4:32 |
| Total Running | running | 41:18 | 39:01 | +5.8% | 81th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength