Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.9%
Race avg drop: -8.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:49 | -1.2% | 62th | 6:29 |
| Run 2 | 4:49 | 5:02 | -4.3% | 55th | 4:46 |
| Run 3 | 5:15 | 5:18 | -1.1% | 65th | 5:01 |
| Run 4 | 5:14 | 5:20 | -2.1% | 62th | 5:03 |
| Run 5 | 5:27 | 5:28 | -0.5% | 66th | 5:10 |
| Run 6 | 5:25 | 5:24 | +0.0% | 68th | 5:07 |
| Run 7 | 5:28 | 5:26 | +0.6% | 70th | 5:08 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:23 | -6.0% | 32th | 4:17 |
| Sled Push | strength | 1:54 | 2:12 | -13.7% | 35th | 2:04 |
| Sled Pull | strength | 4:08 | 4:21 | -5.1% | 58th | 4:03 |
| Burpee Broad Jump | aerobic | 4:09 | 3:37 | +14.4% | 86th | 3:20 |
| Row | aerobic | 4:46 | 4:55 | -3.3% | 52th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:50 | -15.6% | 27th | 1:44 |
| Sandbag Lunges | strength | 4:50 | 4:24 | +9.5% | 82th | 4:05 |
| Wall Balls | strength | 5:23 | 4:50 | +11.0% | 86th | 4:32 |
| Total Running | running | 38:23 | 39:02 | -1.7% | 63th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength