Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:50 | +0.4% | 67th | 6:29 |
| Run 2 | 4:54 | 5:02 | -2.8% | 61th | 4:46 |
| Run 3 | 5:36 | 5:18 | +5.4% | 80th | 5:01 |
| Run 4 | 5:20 | 5:21 | -0.4% | 67th | 5:03 |
| Run 5 | 5:22 | 5:29 | -2.2% | 63th | 5:10 |
| Run 6 | 5:24 | 5:25 | -0.4% | 67th | 5:07 |
| Run 7 | 5:34 | 5:26 | +2.3% | 74th | 5:08 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:23 | -4.9% | 38th | 4:17 |
| Sled Push | strength | 1:44 | 2:12 | -21.4% | 16th | 2:04 |
| Sled Pull | strength | 3:55 | 4:21 | -10.2% | 46th | 4:03 |
| Burpee Broad Jump | aerobic | 3:55 | 3:38 | +7.8% | 80th | 3:20 |
| Row | aerobic | 5:00 | 4:55 | +1.4% | 74th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:50 | -24.8% | 7th | 1:44 |
| Sandbag Lunges | strength | 5:41 | 4:25 | +28.5% | 95th | 4:05 |
| Wall Balls | strength | 4:46 | 4:51 | -1.8% | 67th | 4:32 |
| Total Running | running | 39:02 | 39:05 | -0.1% | 67th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength