Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: -3.1%
Race avg drop: -8.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:50 | +2.8% | 74th | 6:29 |
| Run 2 | 5:09 | 5:02 | +2.1% | 74th | 4:46 |
| Run 3 | 6:06 | 5:19 | +14.7% | 92th | 5:01 |
| Run 4 | 5:38 | 5:21 | +5.1% | 80th | 5:03 |
| Run 5 | 5:53 | 5:29 | +7.2% | 83th | 5:10 |
| Run 6 | 5:59 | 5:25 | +10.3% | 87th | 5:07 |
| Run 7 | 5:49 | 5:26 | +6.8% | 83th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:23 | -0.4% | 65th | 4:17 |
| Sled Push | strength | 2:12 | 2:12 | -0.3% | 68th | 2:04 |
| Sled Pull | strength | 3:43 | 4:21 | -14.8% | 36th | 4:03 |
| Burpee Broad Jump | aerobic | 2:35 | 3:38 | -29.0% | 16th | 3:20 |
| Row | aerobic | 4:43 | 4:56 | -4.4% | 46th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:50 | -5.8% | 54th | 1:44 |
| Sandbag Lunges | strength | 3:52 | 4:25 | -12.6% | 44th | 4:05 |
| Wall Balls | strength | 4:53 | 4:51 | +0.5% | 72th | 4:32 |
| Total Running | running | 41:36 | 39:06 | +6.3% | 82th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength