Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -8.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:50 | +5.1% | 80th | 6:29 |
| Run 2 | 4:55 | 5:02 | -2.6% | 61th | 4:46 |
| Run 3 | 5:21 | 5:19 | +0.5% | 70th | 5:01 |
| Run 4 | 5:08 | 5:21 | -4.3% | 58th | 5:03 |
| Run 5 | 5:20 | 5:29 | -3.0% | 62th | 5:10 |
| Run 6 | 5:11 | 5:25 | -4.6% | 57th | 5:07 |
| Run 7 | 5:15 | 5:27 | -3.7% | 59th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:24 | +3.7% | 85th | 4:17 |
| Sled Push | strength | 2:22 | 2:12 | +7.1% | 82th | 2:04 |
| Sled Pull | strength | 4:33 | 4:22 | +4.1% | 76th | 4:03 |
| Burpee Broad Jump | aerobic | 3:58 | 3:38 | +8.9% | 81th | 3:20 |
| Row | aerobic | 5:00 | 4:56 | +1.3% | 74th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:50 | -5.9% | 54th | 1:44 |
| Sandbag Lunges | strength | 4:05 | 4:25 | -7.9% | 54th | 4:05 |
| Wall Balls | strength | 4:07 | 4:51 | -15.4% | 34th | 4:32 |
| Total Running | running | 38:22 | 39:09 | -2.0% | 63th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength