Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -9.2%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:51 | -6.2% | 51th | 6:29 |
| Run 2 | 5:00 | 5:03 | -1.1% | 66th | 4:46 |
| Run 3 | 5:18 | 5:19 | -0.5% | 67th | 5:01 |
| Run 4 | 5:07 | 5:22 | -4.7% | 57th | 5:03 |
| Run 5 | 5:25 | 5:30 | -1.5% | 66th | 5:10 |
| Run 6 | 5:10 | 5:26 | -5.0% | 55th | 5:07 |
| Run 7 | 5:13 | 5:27 | -4.4% | 58th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.2% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:24 | +3.3% | 83th | 4:17 |
| Sled Push | strength | 2:39 | 2:12 | +19.8% | 94th | 2:04 |
| Sled Pull | strength | 5:47 | 4:22 | +32.2% | 98th | 4:03 |
| Burpee Broad Jump | aerobic | 3:03 | 3:38 | -16.4% | 40th | 3:20 |
| Row | aerobic | 5:29 | 4:56 | +11.0% | 96th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:50 | +3.0% | 75th | 1:44 |
| Sandbag Lunges | strength | 4:02 | 4:26 | -9.1% | 52th | 4:05 |
| Wall Balls | strength | 5:19 | 4:52 | +9.2% | 84th | 4:32 |
| Total Running | running | 37:39 | 39:11 | -3.9% | 58th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength