Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.9%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:20 | -3.2% | 31th | 6:40 |
| Run 2 | 5:00 | 5:06 | -2.2% | 35th | 5:24 |
| Run 3 | 5:25 | 5:24 | +0.2% | 38th | 5:42 |
| Run 4 | 5:26 | 5:26 | -0.0% | 38th | 5:44 |
| Run 5 | 5:31 | 5:31 | -0.3% | 39th | 5:51 |
| Run 6 | 5:36 | 5:27 | +2.7% | 46th | 5:46 |
| Run 7 | 5:38 | 5:25 | +3.8% | 49th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.2% slower than expected
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:16 | -2.2% | 27th | 4:22 |
| Sled Push | strength | 2:06 | 1:52 | +11.7% | 69th | 1:59 |
| Sled Pull | strength | 2:13 | 4:00 | -44.8% | 0th | 4:19 |
| Burpee Broad Jump | aerobic | 3:58 | 3:08 | +26.5% | 77th | 3:24 |
| Row | aerobic | 4:39 | 4:38 | +0.0% | 41th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:42 | +14.7% | 72th | 1:48 |
| Sandbag Lunges | strength | 5:09 | 3:35 | +43.2% | 90th | 3:54 |
| Wall Balls | strength | 5:59 | 4:39 | +28.5% | 82th | 5:02 |
| Total Running | running | 38:44 | 38:55 | -0.5% | 37th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength