Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
719
Total Time
1:22:52
Overall Percentile
68.4
Lower is faster

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -5.6

Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -8.4%
Trend per run: -3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:20 6:51 +6.9% 83th 6:29
Run 2 5:25 5:03 +7.1% 84th 4:46
Run 3 5:27 5:19 +2.2% 74th 5:01
Run 4 5:39 5:22 +5.2% 80th 5:03
Run 5 5:38 5:30 +2.3% 74th 5:10
Run 6 5:29 5:26 +0.8% 71th 5:07
Run 7 5:29 5:27 +0.4% 71th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:24 -2.8% 52th 4:17
Sled Push strength 1:40 2:12 -24.7% 10th 2:04
Sled Pull strength 3:50 4:22 -12.5% 42th 4:03
Burpee Broad Jump aerobic 3:25 3:39 -6.5% 59th 3:20
Row aerobic 4:33 4:56 -7.9% 27th 4:47
Farmers Carry strength 1:50 1:50 -0.7% 67th 1:44
Sandbag Lunges strength 4:06 4:26 -7.7% 55th 4:05
Wall Balls strength 4:40 4:52 -4.3% 64th 4:32
Total Running running 40:27 39:13 +3.1% 76th 36:59

How to Read This Analysis