Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -8.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 6:51 | +13.9% | 93th | 6:29 |
| Run 2 | 5:44 | 5:03 | +13.3% | 91th | 4:46 |
| Run 3 | 5:47 | 5:20 | +8.4% | 86th | 5:01 |
| Run 4 | 5:53 | 5:22 | +9.4% | 87th | 5:03 |
| Run 5 | 5:54 | 5:30 | +7.1% | 84th | 5:10 |
| Run 6 | 5:45 | 5:26 | +5.6% | 82th | 5:07 |
| Run 7 | 5:46 | 5:27 | +5.5% | 81th | 5:08 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.8% | 78th | 4:17 |
| Sled Push | strength | 1:58 | 2:12 | -11.2% | 43th | 2:04 |
| Sled Pull | strength | 3:51 | 4:22 | -12.2% | 43th | 4:03 |
| Burpee Broad Jump | aerobic | 2:47 | 3:39 | -23.9% | 25th | 3:20 |
| Row | aerobic | 4:56 | 4:56 | -0.2% | 69th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.6% | 65th | 1:44 |
| Sandbag Lunges | strength | 3:15 | 4:26 | -26.9% | 17th | 4:05 |
| Wall Balls | strength | 3:54 | 4:52 | -20.0% | 21th | 4:32 |
| Total Running | running | 42:38 | 39:14 | +8.6% | 87th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength