Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:51 | +0.3% | 68th | 6:29 |
| Run 2 | 4:59 | 5:03 | -1.5% | 65th | 4:46 |
| Run 3 | 5:22 | 5:20 | +0.6% | 71th | 5:01 |
| Run 4 | 5:22 | 5:22 | -0.2% | 68th | 5:03 |
| Run 5 | 5:23 | 5:30 | -2.3% | 64th | 5:10 |
| Run 6 | 5:28 | 5:26 | +0.4% | 70th | 5:07 |
| Run 7 | 5:32 | 5:27 | +1.3% | 73th | 5:08 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:24 | -1.3% | 61th | 4:17 |
| Sled Push | strength | 2:18 | 2:12 | +3.8% | 78th | 2:04 |
| Sled Pull | strength | 3:58 | 4:22 | -9.5% | 48th | 4:03 |
| Burpee Broad Jump | aerobic | 3:54 | 3:39 | +6.7% | 79th | 3:20 |
| Row | aerobic | 4:59 | 4:56 | +0.8% | 73th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:50 | +2.9% | 75th | 1:44 |
| Sandbag Lunges | strength | 4:11 | 4:26 | -5.9% | 59th | 4:05 |
| Wall Balls | strength | 5:00 | 4:52 | +2.5% | 77th | 4:32 |
| Total Running | running | 38:59 | 39:14 | -0.7% | 67th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength