Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
721
Total Time
1:22:54
Overall Percentile
68.6
Lower is faster

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -8.4%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:53 6:51 +0.3% 68th 6:29
Run 2 4:59 5:03 -1.5% 65th 4:46
Run 3 5:22 5:20 +0.6% 71th 5:01
Run 4 5:22 5:22 -0.2% 68th 5:03
Run 5 5:23 5:30 -2.3% 64th 5:10
Run 6 5:28 5:26 +0.4% 70th 5:07
Run 7 5:32 5:27 +1.3% 73th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:24 -1.3% 61th 4:17
Sled Push strength 2:18 2:12 +3.8% 78th 2:04
Sled Pull strength 3:58 4:22 -9.5% 48th 4:03
Burpee Broad Jump aerobic 3:54 3:39 +6.7% 79th 3:20
Row aerobic 4:59 4:56 +0.8% 73th 4:47
Farmers Carry strength 1:54 1:50 +2.9% 75th 1:44
Sandbag Lunges strength 4:11 4:26 -5.9% 59th 4:05
Wall Balls strength 5:00 4:52 +2.5% 77th 4:32
Total Running running 38:59 39:14 -0.7% 67th 36:59

How to Read This Analysis