Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -9.8%
Race avg drop: -8.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 6:51 | +8.0% | 85th | 6:29 |
| Run 2 | 5:32 | 5:03 | +9.3% | 87th | 4:46 |
| Run 3 | 5:43 | 5:20 | +7.1% | 85th | 5:01 |
| Run 4 | 5:46 | 5:22 | +7.2% | 85th | 5:03 |
| Run 5 | 5:57 | 5:30 | +8.0% | 85th | 5:10 |
| Run 6 | 5:47 | 5:26 | +6.2% | 83th | 5:07 |
| Run 7 | 5:54 | 5:27 | +8.0% | 85th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:24 | -0.9% | 63th | 4:17 |
| Sled Push | strength | 1:45 | 2:12 | -21.0% | 17th | 2:04 |
| Sled Pull | strength | 4:20 | 4:23 | -1.2% | 67th | 4:03 |
| Burpee Broad Jump | aerobic | 3:03 | 3:39 | -16.6% | 40th | 3:20 |
| Row | aerobic | 4:33 | 4:56 | -8.0% | 27th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.6% | 65th | 1:44 |
| Sandbag Lunges | strength | 3:55 | 4:26 | -12.0% | 45th | 4:05 |
| Wall Balls | strength | 4:16 | 4:52 | -12.6% | 44th | 4:32 |
| Total Running | running | 42:04 | 39:15 | +7.2% | 84th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength