Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
723
Total Time
1:22:55
Overall Percentile
68.8
Lower is faster
Athlete
Paolo Giacosa

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: -12.8%
Race avg drop: -8.4%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:08 6:51 +3.9% 78th 6:29
Run 2 5:00 5:03 -1.2% 66th 4:46
Run 3 5:11 5:20 -2.9% 61th 5:01
Run 4 5:19 5:22 -1.1% 66th 5:03
Run 5 5:23 5:30 -2.3% 64th 5:10
Run 6 5:20 5:26 -2.1% 64th 5:07
Run 7 5:15 5:27 -3.9% 59th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:24 +4.4% 87th 4:17
Sled Push strength 2:16 2:12 +2.3% 74th 2:04
Sled Pull strength 4:30 4:23 +2.7% 74th 4:03
Burpee Broad Jump aerobic 3:49 3:39 +4.4% 76th 3:20
Row aerobic 4:46 4:56 -3.6% 52th 4:47
Farmers Carry strength 1:49 1:50 -1.6% 65th 1:44
Sandbag Lunges strength 4:23 4:26 -1.5% 66th 4:05
Wall Balls strength 4:57 4:52 +1.5% 75th 4:32
Total Running running 38:36 39:15 -1.7% 64th 36:59

How to Read This Analysis