Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:52 | +1.5% | 72th | 6:29 |
| Run 2 | 4:55 | 5:03 | -2.9% | 61th | 4:46 |
| Run 3 | 5:02 | 5:20 | -5.7% | 54th | 5:01 |
| Run 4 | 5:26 | 5:22 | +1.0% | 72th | 5:03 |
| Run 5 | 5:19 | 5:30 | -3.5% | 61th | 5:10 |
| Run 6 | 5:17 | 5:26 | -3.0% | 62th | 5:07 |
| Run 7 | 5:17 | 5:27 | -3.3% | 61th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:24 | +5.5% | 90th | 4:17 |
| Sled Push | strength | 2:19 | 2:12 | +4.5% | 79th | 2:04 |
| Sled Pull | strength | 4:37 | 4:23 | +5.3% | 79th | 4:03 |
| Burpee Broad Jump | aerobic | 3:31 | 3:39 | -3.9% | 63th | 3:20 |
| Row | aerobic | 5:08 | 4:56 | +3.8% | 83th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.7% | 65th | 1:44 |
| Sandbag Lunges | strength | 4:40 | 4:26 | +4.9% | 77th | 4:05 |
| Wall Balls | strength | 5:20 | 4:52 | +9.3% | 85th | 4:32 |
| Total Running | running | 38:14 | 39:15 | -2.6% | 62th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength