Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:52 | -6.3% | 51th | 6:29 |
| Run 2 | 4:45 | 5:03 | -6.2% | 52th | 4:46 |
| Run 3 | 4:55 | 5:20 | -7.9% | 47th | 5:01 |
| Run 4 | 5:03 | 5:22 | -6.1% | 53th | 5:03 |
| Run 5 | 5:21 | 5:30 | -2.9% | 62th | 5:10 |
| Run 6 | 5:08 | 5:26 | -5.8% | 54th | 5:07 |
| Run 7 | 5:06 | 5:28 | -6.7% | 51th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:24 | +3.2% | 83th | 4:17 |
| Sled Push | strength | 2:47 | 2:13 | +25.5% | 97th | 2:04 |
| Sled Pull | strength | 4:23 | 4:23 | -0.1% | 69th | 4:03 |
| Burpee Broad Jump | aerobic | 4:10 | 3:39 | +13.9% | 86th | 3:20 |
| Row | aerobic | 5:23 | 4:56 | +8.9% | 93th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:50 | +1.9% | 73th | 1:44 |
| Sandbag Lunges | strength | 5:03 | 4:27 | +13.5% | 87th | 4:05 |
| Wall Balls | strength | 5:57 | 4:52 | +21.9% | 93th | 4:32 |
| Total Running | running | 36:44 | 39:16 | -6.5% | 51th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength