Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -13.1%
Race avg drop: -8.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 6:52 | +11.0% | 90th | 6:29 |
| Run 2 | 5:21 | 5:04 | +5.5% | 81th | 4:46 |
| Run 3 | 5:16 | 5:20 | -1.5% | 65th | 5:01 |
| Run 4 | 5:22 | 5:23 | -0.4% | 68th | 5:03 |
| Run 5 | 5:44 | 5:31 | +3.9% | 78th | 5:10 |
| Run 6 | 5:42 | 5:27 | +4.5% | 80th | 5:07 |
| Run 7 | 5:35 | 5:28 | +2.0% | 75th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:24 | +9.6% | 97th | 4:17 |
| Sled Push | strength | 2:18 | 2:13 | +3.6% | 78th | 2:04 |
| Sled Pull | strength | 4:16 | 4:23 | -2.9% | 64th | 4:03 |
| Burpee Broad Jump | aerobic | 3:15 | 3:39 | -11.4% | 50th | 3:20 |
| Row | aerobic | 4:52 | 4:56 | -1.7% | 63th | 4:47 |
| Farmers Carry | strength | 2:11 | 1:51 | +18.0% | 95th | 1:44 |
| Sandbag Lunges | strength | 4:00 | 4:27 | -10.3% | 50th | 4:05 |
| Wall Balls | strength | 3:45 | 4:53 | -23.3% | 13th | 4:32 |
| Total Running | running | 40:38 | 39:19 | +3.3% | 77th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength