Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
727
Total Time
1:23:05
Overall Percentile
69.3
Lower is faster

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: -10.1%
Race avg drop: -8.4%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:10 6:52 +4.2% 80th 6:29
Run 2 5:02 5:04 -0.8% 68th 4:46
Run 3 5:18 5:20 -0.9% 67th 5:01
Run 4 5:28 5:23 +1.4% 73th 5:03
Run 5 5:31 5:31 -0.1% 70th 5:10
Run 6 5:30 5:27 +0.8% 72th 5:07
Run 7 5:28 5:28 -0.2% 70th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:24 +0.9% 73th 4:17
Sled Push strength 2:02 2:13 -8.5% 51th 2:04
Sled Pull strength 4:49 4:23 +9.6% 84th 4:03
Burpee Broad Jump aerobic 3:19 3:40 -9.6% 53th 3:20
Row aerobic 5:19 4:56 +7.4% 91th 4:47
Farmers Carry strength 1:28 1:51 -20.8% 16th 1:44
Sandbag Lunges strength 4:02 4:27 -9.6% 52th 4:05
Wall Balls strength 4:47 4:53 -2.2% 68th 4:32
Total Running running 39:27 39:20 +0.3% 70th 36:59

How to Read This Analysis