Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
731
Total Time
1:23:11
Overall Percentile
69.6
Lower is faster
Athlete
Timea Jager

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: -5.4%
Race avg drop: -8.4%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:20 6:53 -8.1% 46th 6:29
Run 2 5:21 5:04 +5.4% 81th 4:46
Run 3 5:19 5:21 -0.7% 68th 5:01
Run 4 5:29 5:23 +1.6% 74th 5:03
Run 5 5:50 5:31 +5.5% 82th 5:10
Run 6 5:34 5:27 +1.9% 75th 5:07
Run 7 5:29 5:29 -0.0% 71th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:24 -3.0% 52th 4:17
Sled Push strength 2:16 2:13 +1.9% 74th 2:04
Sled Pull strength 3:44 4:24 -15.2% 37th 4:03
Burpee Broad Jump aerobic 3:06 3:40 -15.7% 42th 3:20
Row aerobic 5:00 4:57 +0.9% 74th 4:47
Farmers Carry strength 1:48 1:51 -2.9% 63th 1:44
Sandbag Lunges strength 4:45 4:28 +6.3% 80th 4:05
Wall Balls strength 4:20 4:53 -11.6% 48th 4:32
Total Running running 39:22 39:23 -0.1% 69th 36:59

How to Read This Analysis