Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -12.4%
Race avg drop: -8.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:53 | +3.2% | 77th | 6:29 |
| Run 2 | 5:15 | 5:04 | +3.3% | 78th | 4:46 |
| Run 3 | 5:35 | 5:21 | +4.2% | 80th | 5:01 |
| Run 4 | 5:35 | 5:24 | +3.4% | 78th | 5:03 |
| Run 5 | 5:45 | 5:32 | +3.9% | 79th | 5:10 |
| Run 6 | 5:25 | 5:28 | -1.0% | 68th | 5:07 |
| Run 7 | 5:25 | 5:29 | -1.3% | 68th | 5:08 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:24 | -1.5% | 61th | 4:17 |
| Sled Push | strength | 1:54 | 2:13 | -14.7% | 35th | 2:04 |
| Sled Pull | strength | 3:52 | 4:24 | -12.3% | 44th | 4:03 |
| Burpee Broad Jump | aerobic | 3:49 | 3:40 | +3.7% | 76th | 3:20 |
| Row | aerobic | 4:40 | 4:57 | -5.8% | 41th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:51 | -5.7% | 57th | 1:44 |
| Sandbag Lunges | strength | 4:35 | 4:28 | +2.4% | 74th | 4:05 |
| Wall Balls | strength | 4:53 | 4:54 | -0.4% | 72th | 4:32 |
| Total Running | running | 40:07 | 39:25 | +1.8% | 74th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength