Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
733
Total Time
1:23:15
Overall Percentile
69.7
Lower is faster

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: -12.4%
Race avg drop: -8.4%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:07 6:53 +3.2% 77th 6:29
Run 2 5:15 5:04 +3.3% 78th 4:46
Run 3 5:35 5:21 +4.2% 80th 5:01
Run 4 5:35 5:24 +3.4% 78th 5:03
Run 5 5:45 5:32 +3.9% 79th 5:10
Run 6 5:25 5:28 -1.0% 68th 5:07
Run 7 5:25 5:29 -1.3% 68th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:24 -1.5% 61th 4:17
Sled Push strength 1:54 2:13 -14.7% 35th 2:04
Sled Pull strength 3:52 4:24 -12.3% 44th 4:03
Burpee Broad Jump aerobic 3:49 3:40 +3.7% 76th 3:20
Row aerobic 4:40 4:57 -5.8% 41th 4:47
Farmers Carry strength 1:45 1:51 -5.7% 57th 1:44
Sandbag Lunges strength 4:35 4:28 +2.4% 74th 4:05
Wall Balls strength 4:53 4:54 -0.4% 72th 4:32
Total Running running 40:07 39:25 +1.8% 74th 36:59

How to Read This Analysis