Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -8.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:54 | -7.0% | 50th | 6:29 |
| Run 2 | 4:47 | 5:05 | -6.0% | 54th | 4:46 |
| Run 3 | 5:09 | 5:21 | -4.0% | 59th | 5:01 |
| Run 4 | 5:16 | 5:24 | -2.6% | 64th | 5:03 |
| Run 5 | 5:24 | 5:32 | -2.6% | 65th | 5:10 |
| Run 6 | 5:16 | 5:28 | -3.8% | 61th | 5:07 |
| Run 7 | 5:07 | 5:29 | -6.9% | 52th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:25 | +1.1% | 76th | 4:17 |
| Sled Push | strength | 2:18 | 2:13 | +3.1% | 78th | 2:04 |
| Sled Pull | strength | 4:50 | 4:24 | +9.5% | 84th | 4:03 |
| Burpee Broad Jump | aerobic | 3:39 | 3:41 | -1.0% | 69th | 3:20 |
| Row | aerobic | 5:12 | 4:57 | +4.9% | 87th | 4:47 |
| Farmers Carry | strength | 2:11 | 1:51 | +17.5% | 95th | 1:44 |
| Sandbag Lunges | strength | 4:30 | 4:29 | +0.4% | 71th | 4:05 |
| Wall Balls | strength | 5:16 | 4:54 | +7.2% | 83th | 4:32 |
| Total Running | running | 37:24 | 39:28 | -5.3% | 56th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength