Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amanda Michelini
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -15.3%
Race avg drop: -8.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:54 | +2.6% | 76th | 6:29 |
| Run 2 | 4:56 | 5:05 | -3.1% | 62th | 4:46 |
| Run 3 | 4:43 | 5:22 | -12.1% | 35th | 5:01 |
| Run 4 | 5:01 | 5:24 | -7.3% | 51th | 5:03 |
| Run 5 | 5:00 | 5:32 | -9.8% | 44th | 5:10 |
| Run 6 | 5:09 | 5:28 | -6.0% | 55th | 5:07 |
| Run 7 | 5:02 | 5:29 | -8.4% | 46th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:25 | +7.1% | 95th | 4:17 |
| Sled Push | strength | 2:10 | 2:13 | -2.9% | 66th | 2:04 |
| Sled Pull | strength | 4:54 | 4:25 | +10.9% | 86th | 4:03 |
| Burpee Broad Jump | aerobic | 4:21 | 3:41 | +17.9% | 90th | 3:20 |
| Row | aerobic | 4:58 | 4:57 | +0.1% | 72th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:51 | -1.3% | 67th | 1:44 |
| Sandbag Lunges | strength | 5:14 | 4:29 | +16.7% | 90th | 4:05 |
| Wall Balls | strength | 5:16 | 4:54 | +7.2% | 83th | 4:32 |
| Total Running | running | 36:56 | 39:29 | -6.5% | 52th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength