Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
738
Total Time
1:23:25
Overall Percentile
70.2
Lower is faster
Athlete
Alicia Ash

Category Performance Summary

aerobic

-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -8.4%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:12 6:54 +4.2% 80th 6:29
Run 2 5:28 5:05 +7.3% 85th 4:46
Run 3 5:43 5:22 +6.4% 85th 5:01
Run 4 5:48 5:24 +7.2% 85th 5:03
Run 5 6:02 5:32 +8.8% 87th 5:10
Run 6 5:45 5:28 +4.9% 82th 5:07
Run 7 5:50 5:30 +6.0% 83th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:25 -6.9% 29th 4:17
Sled Push strength 2:12 2:13 -1.5% 68th 2:04
Sled Pull strength 4:05 4:25 -7.6% 55th 4:03
Burpee Broad Jump aerobic 2:50 3:41 -23.3% 27th 3:20
Row aerobic 5:11 4:57 +4.5% 86th 4:47
Farmers Carry strength 1:41 1:51 -9.5% 47th 1:44
Sandbag Lunges strength 3:36 4:29 -19.8% 31th 4:05
Wall Balls strength 4:14 4:55 -13.9% 41th 4:32
Total Running running 41:48 39:30 +5.8% 83th 36:59

How to Read This Analysis