Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.1%
Race avg drop: -8.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:54 | +3.9% | 80th | 6:29 |
| Run 2 | 5:30 | 5:05 | +7.9% | 87th | 4:46 |
| Run 3 | 6:06 | 5:22 | +13.5% | 92th | 5:01 |
| Run 4 | 5:55 | 5:25 | +9.2% | 88th | 5:03 |
| Run 5 | 6:03 | 5:33 | +9.0% | 87th | 5:10 |
| Run 6 | 6:04 | 5:29 | +10.6% | 89th | 5:07 |
| Run 7 | 6:06 | 5:30 | +10.8% | 90th | 5:08 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:25 | -9.9% | 14th | 4:17 |
| Sled Push | strength | 2:12 | 2:14 | -1.6% | 68th | 2:04 |
| Sled Pull | strength | 3:43 | 4:25 | -16.0% | 36th | 4:03 |
| Burpee Broad Jump | aerobic | 3:05 | 3:41 | -16.6% | 41th | 3:20 |
| Row | aerobic | 4:20 | 4:57 | -12.7% | 10th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:51 | -11.4% | 41th | 1:44 |
| Sandbag Lunges | strength | 3:22 | 4:29 | -25.1% | 22th | 4:05 |
| Wall Balls | strength | 4:12 | 4:55 | -14.7% | 39th | 4:32 |
| Total Running | running | 42:55 | 39:32 | +8.5% | 88th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength