Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -10.3%
Race avg drop: -8.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:12 | -0.2% | 7th | 6:29 |
| Run 2 | 4:02 | 3:49 | +5.5% | 13th | 4:46 |
| Run 3 | 4:04 | 4:00 | +1.4% | 8th | 5:01 |
| Run 4 | 4:07 | 4:00 | +2.8% | 9th | 5:03 |
| Run 5 | 4:15 | 4:04 | +4.3% | 10th | 5:10 |
| Run 6 | 4:05 | 4:02 | +0.9% | 7th | 5:07 |
| Run 7 | 4:12 | 4:04 | +2.9% | 9th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:53 | +6.5% | 34th | 4:17 |
| Sled Push | strength | 1:39 | 1:35 | +3.9% | 9th | 2:04 |
| Sled Pull | strength | 3:27 | 2:59 | +15.6% | 22th | 4:03 |
| Burpee Broad Jump | aerobic | 2:38 | 2:15 | +16.2% | 18th | 3:20 |
| Row | aerobic | 4:24 | 4:15 | +3.1% | 15th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:21 | +2.9% | 9th | 1:44 |
| Sandbag Lunges | strength | 2:51 | 2:52 | -0.8% | 5th | 4:05 |
| Wall Balls | strength | 3:49 | 3:25 | +11.4% | 16th | 4:32 |
| Total Running | running | 29:57 | 29:23 | +1.9% | 8th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength