Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
740
Total Time
1:23:30
Overall Percentile
70.4
Lower is faster

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: -9.7%
Race avg drop: -8.4%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:36 6:54 +9.9% 90th 6:29
Run 2 5:08 5:05 +0.7% 73th 4:46
Run 3 5:39 5:22 +5.1% 82th 5:01
Run 4 5:46 5:25 +6.4% 85th 5:03
Run 5 5:47 5:33 +4.1% 80th 5:10
Run 6 5:42 5:29 +3.9% 80th 5:07
Run 7 5:48 5:30 +5.3% 82th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:25 -3.5% 50th 4:17
Sled Push strength 1:52 2:14 -16.5% 31th 2:04
Sled Pull strength 3:51 4:25 -13.0% 43th 4:03
Burpee Broad Jump aerobic 3:20 3:41 -9.9% 54th 3:20
Row aerobic 4:39 4:57 -6.3% 39th 4:47
Farmers Carry strength 1:48 1:51 -3.3% 63th 1:44
Sandbag Lunges strength 4:42 4:29 +4.5% 78th 4:05
Wall Balls strength 4:13 4:55 -14.4% 40th 4:32
Total Running running 41:26 39:33 +4.7% 81th 36:59

How to Read This Analysis