Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.9%
Race avg drop: -8.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:55 | +2.9% | 77th | 6:29 |
| Run 2 | 5:08 | 5:05 | +0.7% | 73th | 4:46 |
| Run 3 | 5:33 | 5:22 | +3.2% | 79th | 5:01 |
| Run 4 | 5:54 | 5:25 | +8.9% | 87th | 5:03 |
| Run 5 | 5:44 | 5:33 | +3.2% | 78th | 5:10 |
| Run 6 | 5:34 | 5:29 | +1.4% | 75th | 5:07 |
| Run 7 | 5:58 | 5:30 | +8.3% | 88th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.3% | 63th | 4:17 |
| Sled Push | strength | 1:48 | 2:14 | -19.5% | 23th | 2:04 |
| Sled Pull | strength | 4:23 | 4:25 | -1.0% | 69th | 4:03 |
| Burpee Broad Jump | aerobic | 4:00 | 3:42 | +8.1% | 82th | 3:20 |
| Row | aerobic | 4:37 | 4:57 | -7.0% | 35th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:51 | +2.9% | 77th | 1:44 |
| Sandbag Lunges | strength | 3:15 | 4:29 | -27.7% | 17th | 4:05 |
| Wall Balls | strength | 4:41 | 4:55 | -4.9% | 65th | 4:32 |
| Total Running | running | 40:58 | 39:33 | +3.5% | 79th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength