Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -8.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:55 | +4.3% | 81th | 6:29 |
| Run 2 | 5:11 | 5:06 | +1.6% | 75th | 4:46 |
| Run 3 | 5:28 | 5:22 | +1.6% | 75th | 5:01 |
| Run 4 | 5:28 | 5:25 | +0.8% | 73th | 5:03 |
| Run 5 | 5:31 | 5:33 | -0.8% | 70th | 5:10 |
| Run 6 | 5:29 | 5:29 | -0.2% | 71th | 5:07 |
| Run 7 | 5:11 | 5:30 | -6.0% | 56th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 8.5% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:25 | +8.5% | 96th | 4:17 |
| Sled Push | strength | 2:09 | 2:14 | -3.9% | 64th | 2:04 |
| Sled Pull | strength | 4:28 | 4:25 | +0.8% | 72th | 4:03 |
| Burpee Broad Jump | aerobic | 3:32 | 3:42 | -4.6% | 64th | 3:20 |
| Row | aerobic | 5:14 | 4:58 | +5.4% | 88th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:51 | +3.8% | 79th | 1:44 |
| Sandbag Lunges | strength | 4:10 | 4:30 | -7.4% | 58th | 4:05 |
| Wall Balls | strength | 5:00 | 4:55 | +1.4% | 77th | 4:32 |
| Total Running | running | 39:31 | 39:35 | -0.2% | 71th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength