Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
742
Total Time
1:23:34
Overall Percentile
70.6
Lower is faster

Category Performance Summary

aerobic

+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.6

Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -8.4%
Trend per run: -3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:13 6:55 +4.3% 81th 6:29
Run 2 5:11 5:06 +1.6% 75th 4:46
Run 3 5:28 5:22 +1.6% 75th 5:01
Run 4 5:28 5:25 +0.8% 73th 5:03
Run 5 5:31 5:33 -0.8% 70th 5:10
Run 6 5:29 5:29 -0.2% 71th 5:07
Run 7 5:11 5:30 -6.0% 56th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:25 +8.5% 96th 4:17
Sled Push strength 2:09 2:14 -3.9% 64th 2:04
Sled Pull strength 4:28 4:25 +0.8% 72th 4:03
Burpee Broad Jump aerobic 3:32 3:42 -4.6% 64th 3:20
Row aerobic 5:14 4:58 +5.4% 88th 4:47
Farmers Carry strength 1:56 1:51 +3.8% 79th 1:44
Sandbag Lunges strength 4:10 4:30 -7.4% 58th 4:05
Wall Balls strength 5:00 4:55 +1.4% 77th 4:32
Total Running running 39:31 39:35 -0.2% 71th 36:59

How to Read This Analysis