Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: -8.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:55 | +2.0% | 75th | 6:29 |
| Run 2 | 5:12 | 5:06 | +1.8% | 76th | 4:46 |
| Run 3 | 5:07 | 5:23 | -5.0% | 57th | 5:01 |
| Run 4 | 5:11 | 5:25 | -4.5% | 59th | 5:03 |
| Run 5 | 5:23 | 5:33 | -3.3% | 64th | 5:10 |
| Run 6 | 5:17 | 5:29 | -3.9% | 62th | 5:07 |
| Run 7 | 5:12 | 5:31 | -5.8% | 57th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:25 | -0.6% | 66th | 4:17 |
| Sled Push | strength | 2:20 | 2:14 | +4.2% | 80th | 2:04 |
| Sled Pull | strength | 5:24 | 4:26 | +21.7% | 95th | 4:03 |
| Burpee Broad Jump | aerobic | 3:49 | 3:42 | +2.9% | 76th | 3:20 |
| Row | aerobic | 5:09 | 4:58 | +3.6% | 84th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:51 | -16.0% | 29th | 1:44 |
| Sandbag Lunges | strength | 5:05 | 4:30 | +12.7% | 88th | 4:05 |
| Wall Balls | strength | 5:11 | 4:56 | +5.0% | 81th | 4:32 |
| Total Running | running | 38:26 | 39:37 | -3.0% | 63th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength