Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -3.6%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:20 | +10.3% | 61th | 6:40 |
| Run 2 | 5:32 | 5:07 | +8.1% | 57th | 5:24 |
| Run 3 | 5:56 | 5:24 | +9.7% | 63th | 5:42 |
| Run 4 | 6:01 | 5:26 | +10.6% | 65th | 5:44 |
| Run 5 | 5:59 | 5:32 | +8.0% | 58th | 5:51 |
| Run 6 | 5:39 | 5:27 | +3.5% | 48th | 5:46 |
| Run 7 | 5:23 | 5:26 | -1.0% | 37th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:16 | -1.0% | 33th | 4:22 |
| Sled Push | strength | 1:43 | 1:52 | -8.8% | 21th | 1:59 |
| Sled Pull | strength | 3:32 | 4:01 | -12.1% | 18th | 4:19 |
| Burpee Broad Jump | aerobic | 3:30 | 3:08 | +11.5% | 59th | 3:24 |
| Row | aerobic | 4:11 | 4:39 | -10.0% | 5th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:43 | -19.4% | 6th | 1:48 |
| Sandbag Lunges | strength | 3:40 | 3:36 | +1.8% | 46th | 3:54 |
| Wall Balls | strength | 3:55 | 4:39 | -16.0% | 12th | 5:02 |
| Total Running | running | 41:30 | 38:58 | +6.5% | 54th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength