Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -8.3%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 6:56 | +6.3% | 85th | 6:29 |
| Run 2 | 5:24 | 5:07 | +5.4% | 83th | 4:46 |
| Run 3 | 5:40 | 5:24 | +4.9% | 83th | 5:01 |
| Run 4 | 5:32 | 5:26 | +1.6% | 76th | 5:03 |
| Run 5 | 5:49 | 5:34 | +4.2% | 81th | 5:10 |
| Run 6 | 5:36 | 5:30 | +1.5% | 76th | 5:07 |
| Run 7 | 6:07 | 5:32 | +10.5% | 90th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.5% | 80th | 4:17 |
| Sled Push | strength | 2:19 | 2:14 | +3.1% | 79th | 2:04 |
| Sled Pull | strength | 2:44 | 4:27 | -38.6% | 2th | 4:03 |
| Burpee Broad Jump | aerobic | 4:06 | 3:43 | +10.0% | 85th | 3:20 |
| Row | aerobic | 5:05 | 4:58 | +2.1% | 80th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:52 | -7.4% | 54th | 1:44 |
| Sandbag Lunges | strength | 3:43 | 4:31 | -17.9% | 36th | 4:05 |
| Wall Balls | strength | 4:15 | 4:57 | -14.2% | 43th | 4:32 |
| Total Running | running | 41:31 | 39:44 | +4.5% | 82th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength