Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.7
Excellent endurance - maintaining pace better than field
Your pace drop: -38.0%
Race avg drop: -8.4%
Trend per run: -9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:57 | +2.8% | 79th | 6:29 |
| Run 2 | 9:17 | 5:07 | +81.0% | 100th | 4:46 |
| Run 3 | 6:09 | 5:24 | +13.7% | 93th | 5:01 |
| Run 4 | 4:51 | 5:27 | -11.0% | 42th | 5:03 |
| Run 5 | 4:57 | 5:35 | -11.4% | 41th | 5:10 |
| Run 6 | 5:08 | 5:31 | -7.0% | 54th | 5:07 |
| Run 7 | 5:03 | 5:32 | -8.9% | 47th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:26 | +5.6% | 93th | 4:17 |
| Sled Push | strength | 2:36 | 2:15 | +15.5% | 92th | 2:04 |
| Sled Pull | strength | 3:59 | 4:27 | -10.7% | 49th | 4:03 |
| Burpee Broad Jump | aerobic | 3:00 | 3:43 | -19.6% | 37th | 3:20 |
| Row | aerobic | 4:54 | 4:58 | -1.6% | 66th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.5% | 73th | 1:44 |
| Sandbag Lunges | strength | 4:10 | 4:32 | -8.1% | 58th | 4:05 |
| Wall Balls | strength | 3:44 | 4:57 | -24.7% | 12th | 4:32 |
| Total Running | running | 42:34 | 39:47 | +7.0% | 86th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength