Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -9.8%
Race avg drop: -8.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:13 | -1.7% | 6th | 6:29 |
| Run 2 | 3:53 | 3:49 | +1.4% | 8th | 4:46 |
| Run 3 | 4:01 | 4:00 | +0.0% | 6th | 5:01 |
| Run 4 | 3:58 | 4:00 | -1.1% | 6th | 5:03 |
| Run 5 | 4:05 | 4:04 | +0.0% | 6th | 5:10 |
| Run 6 | 4:02 | 4:03 | -0.5% | 6th | 5:07 |
| Run 7 | 4:06 | 4:05 | +0.3% | 7th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Row - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:53 | +3.0% | 16th | 4:17 |
| Sled Push | strength | 1:43 | 1:35 | +7.8% | 14th | 2:04 |
| Sled Pull | strength | 3:39 | 2:59 | +22.0% | 33th | 4:03 |
| Burpee Broad Jump | aerobic | 2:53 | 2:16 | +26.8% | 30th | 3:20 |
| Row | aerobic | 4:45 | 4:16 | +11.2% | 50th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:21 | +7.6% | 16th | 1:44 |
| Sandbag Lunges | strength | 2:55 | 2:52 | +1.3% | 6th | 4:05 |
| Wall Balls | strength | 3:49 | 3:25 | +11.2% | 16th | 4:32 |
| Total Running | running | 29:13 | 29:26 | -0.8% | 6th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength