Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: -1.8%
Race avg drop: -8.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:57 | -1.4% | 67th | 6:29 |
| Run 2 | 5:08 | 5:08 | -0.0% | 73th | 4:46 |
| Run 3 | 5:12 | 5:24 | -4.0% | 62th | 5:01 |
| Run 4 | 5:25 | 5:27 | -0.8% | 71th | 5:03 |
| Run 5 | 6:06 | 5:35 | +9.0% | 89th | 5:10 |
| Run 6 | 5:55 | 5:31 | +7.0% | 86th | 5:07 |
| Run 7 | 5:52 | 5:32 | +5.8% | 84th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:26 | -1.6% | 63th | 4:17 |
| Sled Push | strength | 1:30 | 2:15 | -33.4% | 2th | 2:04 |
| Sled Pull | strength | 4:06 | 4:28 | -8.2% | 56th | 4:03 |
| Burpee Broad Jump | aerobic | 5:06 | 3:44 | +36.4% | 98th | 3:20 |
| Row | aerobic | 5:24 | 4:59 | +8.3% | 94th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:52 | -12.0% | 41th | 1:44 |
| Sandbag Lunges | strength | 3:49 | 4:32 | -16.0% | 41th | 4:05 |
| Wall Balls | strength | 4:59 | 4:57 | +0.4% | 76th | 4:32 |
| Total Running | running | 40:30 | 39:50 | +1.7% | 77th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength