Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -8.8%
Race avg drop: -8.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:57 | +1.5% | 75th | 6:29 |
| Run 2 | 5:11 | 5:08 | +1.0% | 75th | 4:46 |
| Run 3 | 5:36 | 5:24 | +3.4% | 80th | 5:01 |
| Run 4 | 5:25 | 5:27 | -0.8% | 71th | 5:03 |
| Run 5 | 5:39 | 5:35 | +1.0% | 75th | 5:10 |
| Run 6 | 5:38 | 5:31 | +1.9% | 78th | 5:07 |
| Run 7 | 5:32 | 5:32 | -0.3% | 73th | 5:08 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:26 | -12.1% | 8th | 4:17 |
| Sled Push | strength | 2:01 | 2:15 | -10.5% | 49th | 2:04 |
| Sled Pull | strength | 3:52 | 4:28 | -13.4% | 44th | 4:03 |
| Burpee Broad Jump | aerobic | 3:56 | 3:44 | +5.2% | 80th | 3:20 |
| Row | aerobic | 4:50 | 4:59 | -3.0% | 59th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:52 | -10.3% | 47th | 1:44 |
| Sandbag Lunges | strength | 5:07 | 4:32 | +12.7% | 88th | 4:05 |
| Wall Balls | strength | 4:38 | 4:57 | -6.7% | 62th | 4:32 |
| Total Running | running | 40:05 | 39:50 | +0.6% | 74th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength