Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: -8.4%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 6:57 | +6.7% | 86th | 6:29 |
| Run 2 | 5:01 | 5:08 | -2.3% | 67th | 4:46 |
| Run 3 | 5:12 | 5:25 | -4.0% | 62th | 5:01 |
| Run 4 | 5:09 | 5:27 | -5.7% | 59th | 5:03 |
| Run 5 | 5:04 | 5:35 | -9.5% | 48th | 5:10 |
| Run 6 | 5:13 | 5:31 | -5.7% | 59th | 5:07 |
| Run 7 | 5:15 | 5:32 | -5.4% | 59th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:26 | +9.3% | 97th | 4:17 |
| Sled Push | strength | 2:41 | 2:15 | +19.0% | 95th | 2:04 |
| Sled Pull | strength | 5:52 | 4:28 | +31.3% | 99th | 4:03 |
| Burpee Broad Jump | aerobic | 3:28 | 3:44 | -7.4% | 61th | 3:20 |
| Row | aerobic | 5:06 | 4:59 | +2.3% | 81th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:52 | -6.7% | 57th | 1:44 |
| Sandbag Lunges | strength | 4:14 | 4:32 | -6.8% | 60th | 4:05 |
| Wall Balls | strength | 4:45 | 4:58 | -4.4% | 67th | 4:32 |
| Total Running | running | 38:20 | 39:51 | -3.8% | 63th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength