Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.5%
Race avg drop: -8.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:57 | -3.6% | 60th | 6:29 |
| Run 2 | 5:13 | 5:08 | +1.6% | 76th | 4:46 |
| Run 3 | 5:55 | 5:25 | +9.2% | 89th | 5:01 |
| Run 4 | 5:58 | 5:27 | +9.3% | 89th | 5:03 |
| Run 5 | 5:52 | 5:35 | +4.8% | 82th | 5:10 |
| Run 6 | 5:46 | 5:31 | +4.3% | 82th | 5:07 |
| Run 7 | 5:38 | 5:32 | +1.5% | 77th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:26 | +1.0% | 78th | 4:17 |
| Sled Push | strength | 1:59 | 2:15 | -12.0% | 44th | 2:04 |
| Sled Pull | strength | 4:31 | 4:28 | +1.1% | 74th | 4:03 |
| Burpee Broad Jump | aerobic | 3:24 | 3:44 | -9.1% | 59th | 3:20 |
| Row | aerobic | 4:58 | 4:59 | -0.4% | 72th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:52 | -7.6% | 54th | 1:44 |
| Sandbag Lunges | strength | 4:21 | 4:32 | -4.3% | 65th | 4:05 |
| Wall Balls | strength | 4:10 | 4:58 | -16.1% | 38th | 4:32 |
| Total Running | running | 41:05 | 39:51 | +3.1% | 80th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength