Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
754
Total Time
1:24:05
Overall Percentile
71.7
Lower is faster

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.9

Slight fatigue - slowing down a bit more than average
Your pace drop: -4.5%
Race avg drop: -8.4%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:43 6:57 -3.6% 60th 6:29
Run 2 5:13 5:08 +1.6% 76th 4:46
Run 3 5:55 5:25 +9.2% 89th 5:01
Run 4 5:58 5:27 +9.3% 89th 5:03
Run 5 5:52 5:35 +4.8% 82th 5:10
Run 6 5:46 5:31 +4.3% 82th 5:07
Run 7 5:38 5:32 +1.5% 77th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:26 +1.0% 78th 4:17
Sled Push strength 1:59 2:15 -12.0% 44th 2:04
Sled Pull strength 4:31 4:28 +1.1% 74th 4:03
Burpee Broad Jump aerobic 3:24 3:44 -9.1% 59th 3:20
Row aerobic 4:58 4:59 -0.4% 72th 4:47
Farmers Carry strength 1:44 1:52 -7.6% 54th 1:44
Sandbag Lunges strength 4:21 4:32 -4.3% 65th 4:05
Wall Balls strength 4:10 4:58 -16.1% 38th 4:32
Total Running running 41:05 39:51 +3.1% 80th 36:59

How to Read This Analysis