Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -0.6%
Race avg drop: -0.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:37 | -1.6% | 28th | 6:05 |
| Run 2 | 4:57 | 4:37 | +7.1% | 49th | 5:02 |
| Run 3 | 5:18 | 4:57 | +6.7% | 49th | 5:24 |
| Run 4 | 5:06 | 4:59 | +2.1% | 35th | 5:27 |
| Run 5 | 5:11 | 5:05 | +1.8% | 34th | 5:35 |
| Run 6 | 5:14 | 5:00 | +4.4% | 43th | 5:30 |
| Run 7 | 5:11 | 4:57 | +4.4% | 41th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:56 | -4.5% | 10th | 4:05 |
| Sled Push | strength | 1:50 | 1:35 | +15.0% | 64th | 1:45 |
| Sled Pull | strength | 3:39 | 3:15 | +11.9% | 52th | 3:39 |
| Burpee Broad Jump | aerobic | 3:15 | 2:40 | +21.5% | 64th | 3:05 |
| Row | aerobic | 4:04 | 4:19 | -5.9% | 8th | 4:31 |
| Farmers Carry | strength | 1:24 | 1:31 | -7.9% | 16th | 1:40 |
| Sandbag Lunges | strength | 3:04 | 3:00 | +1.8% | 36th | 3:24 |
| Wall Balls | strength | 4:08 | 4:21 | -5.0% | 20th | 4:52 |
| Total Running | running | 36:29 | 35:32 | +2.7% | 37th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength